top of page

Mental Health

Resources, tools, ideas and tips for improving young people's mental health and wellbeing.

Supporting Big Emotions image_edited.jpg
Big Emotions

Downloadable pdf with ways to support young people's emotions and help them self-regulate.

Addictions image_edited.jpg
Addictions

Downloadable pdf with tips for parents to help teenagers avoid falling into addictive habits and behaviours.

Trauma-informed care image_edited.jpg
Starting Early

Downloadable pdf with tips for working in a trauma-informed way.

Self-harm in schools image_edited.jpg
Self-Harm in Schools

Downloadable pdf for schools with information on understanding and responding to self-harm.

bottom of page